Monday, May 24, 2010

Caper and anchovy sauce (grilled fish)

If this time if you are in the mood to eat grilled fish then here is very tasty and tangy option for you yes its name is : Caper and anchovy sauce, that has directly come from the kitchen of Italy so try this very ultimate and happening food recipe.So all you need is:

grilled fish
100 ml of Extra virgin olive oil
4 Large tuna steaks
Lemon zest from one small lemon (finely chopped)
40 g Capers (finely chopped)
10 g of Anchovy paste
3 g of French mustard
Salt for seasoning
10 ml Lemon juice

Caper and anchovy sauce (grilled fish)
Put olive oil in a small glass bowl, then add lemon zest , capers, Lemon juice, Anchovy paste,mustard, at last add salt to taste. Now take a small pan and fill it with boiling water halfway, then set the heat low don't let the water boil. Put over the pan that glass bowl containing all the ingredients,then for 5 min cook bain Marie , make the heat off, leave the bowl on the pan lat the sauce warm
With olive oil, brush the tuna steaks.

Make the grill pan over the heat for 5 minutes it would turn hot and ready for the steaks, after that put the tuna steaks on the pan. Cook them for 3-4 min. Turn them another side. Now put caper and anchovy sauce and cover each of the steaks. enjoy!

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